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Therapy in the office is not the only way that people can help themselves feel better. There are a lot of community services and self-help groups as well as self-help websites and books available to persons who for various reasons decide not to work with a therapist. Here are a few links to websites of organizations that I review regularly and believe that they offer quality information: – AA website for SO. Colorado - Resource center for many kinds of issues, managed by Valueoptions – For survivors of a suicide of a loved one - Bullying, abuse prevention - innovative parenting solutions - valuable information and training for family members of people with mental illness - government agency that promotes research on mental illness - government agency that promotes research on substance abuse and addiction - Informative site for people seeking alcohol and drug abuse support.

Pueblo Suicide Prevention Center 719-544-1133 (24/7 hotline)

Teen Hotline 719-564-5566 (MO – FR: 5 – 10 PM)

"Put your ear down close to your soul and listen hard."

Anne Sexton